{"id":1096,"date":"2023-08-13T00:36:33","date_gmt":"2023-08-13T00:36:33","guid":{"rendered":"https:\/\/deals-spot.com\/?p=1096"},"modified":"2023-08-13T00:36:33","modified_gmt":"2023-08-13T00:36:33","slug":"the-keto-diet-was-catastrophic-to-my-mental-health-heres-why","status":"publish","type":"post","link":"https:\/\/deals-spot.com\/?p=1096","title":{"rendered":"The Keto Diet Was Catastrophic to My Mental Health \u2014 Here&#8217;s Why"},"content":{"rendered":"<\/p>\n<p>When I learned about the keto diet, it didn&#8217;t feel <em>too<\/em> different from my post-Whole30 eating habits. My typical plate was filled with mostly veggies, meat, and tofu; I drank green smoothies for breakfast; and I swore by bulletproof coffee (though I still enjoyed cocktails at happy hour and my favorite pad Thai). I&#8217;d heard that some women struggling with PCOS (like myself) found symptom relief with higher-fat, lower- carbohydrate diets \u2014 so I stocked up on all the fats and began my own 21 days of keto challenge.\n<\/p>\n<p>Moment of pure, unfiltered honesty: my first week on the keto diet felt like a mix between repeatedly being hit with a sledgehammer and being punched in the stomach. Torture. I experienced the reality that is the keto flu, which manifested for me as several days of pure exhaustion, headaches, general grumpiness, and poor sleep. I&#8217;d read this was all part of the journey, so I took friends&#8217; advice to up my calorie intake and drink a ton of water. But after nearly two weeks, I didn&#8217;t feel anything close to the gobs of mental clarity and energy they proclaimed.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>When I learned about the keto diet, it didn&#8217;t feel too different from my post-Whole30 eating habits. My typical plate was filled with mostly veggies, meat, and tofu; I drank green smoothies for breakfast; and I swore by bulletproof coffee (though I still enjoyed cocktails at happy hour and my favorite pad Thai). I&#8217;d heard [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1097,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[532,122,124,115,155],"class_list":["post-1096","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keto-diet","tag-eating-disorders","tag-healthy-eating-tips","tag-healthy-living","tag-keto-diet","tag-weight-loss"],"_links":{"self":[{"href":"https:\/\/deals-spot.com\/index.php?rest_route=\/wp\/v2\/posts\/1096","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/deals-spot.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/deals-spot.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/deals-spot.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/deals-spot.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1096"}],"version-history":[{"count":0,"href":"https:\/\/deals-spot.com\/index.php?rest_route=\/wp\/v2\/posts\/1096\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/deals-spot.com\/index.php?rest_route=\/wp\/v2\/media\/1097"}],"wp:attachment":[{"href":"https:\/\/deals-spot.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1096"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/deals-spot.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1096"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/deals-spot.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1096"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}