{"id":1450,"date":"2024-04-25T00:36:33","date_gmt":"2024-04-25T00:36:33","guid":{"rendered":"https:\/\/deals-spot.com\/?p=1450"},"modified":"2024-04-25T00:36:33","modified_gmt":"2024-04-25T00:36:33","slug":"attention-keto-dieters-heres-how-to-build-the-perfect-low-carb-bowl-at-qdoba","status":"publish","type":"post","link":"https:\/\/deals-spot.com\/?p=1450","title":{"rendered":"Attention, Keto Dieters: Here’s How to Build the Perfect Low-Carb Bowl at Qdoba"},"content":{"rendered":"<\/p>\n

Before you made the leap to the low-carb ketogenic diet, Qdoba may have been your go-to for overstuffed burritos and cheesy quesadillas. If you’re wondering what, if any, options you have left at the fast-food spot, we’ve got answers. <\/p>\n

First off, you’ll have to avoid the tortillas, chips, rice, and beans \u2014 though you probably already knew that \u2014 as well as both the black bean and mango salsas. Once you’ve got those out of the way, however, you can still put together a totally tasty (and filling) meal. Just follow these steps to build a high-fat meal that will satisfy your cravings while keeping you in ketosis.<\/p>\n

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  1. Start with a naked burrito bowl:<\/strong> Instead of a high-carb tortilla, your meal will be served in a bowl that you can fill with all your keto-friendly favorites.<\/li>\n
  2. Double up on meat:<\/strong> Add a double serving of chicken, ground beef, brisket, or steak to your bowl, but avoid the pulled pork; it contains nine grams of net carbs per serving, which is more than double the other meat options.<\/li>\n
  3. Eat your vegetables:<\/strong> The key when adding veggies to your meal is sticking with low-carb choices like fajita veggies, pickled jalape\u00f1os, and shredded lettuce. Choose your favorites or get all three!<\/li>\n
  4. Make it cheesy:<\/strong> Pile on the cheese to up the fat content of your meal, but opt for the shredded cheese instead of the queso to save carbs.<\/li>\n
  5. Top it off:<\/strong> Order any (or all) of the keto-approved toppings: guacamole, sour cream, cilantro, bacon, salsa verde, salsa roja, or pico de gallo. Yum.<\/em><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    Before you made the leap to the low-carb ketogenic diet, Qdoba may have been your go-to for overstuffed burritos and cheesy quesadillas. If you’re wondering what, if any, options you have left at the fast-food spot, we’ve got answers. First off, you’ll have to avoid the tortillas, chips, rice, and beans \u2014 though you probably […]<\/p>\n","protected":false},"author":2,"featured_media":1451,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[160,115,656,155],"class_list":["post-1450","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keto-diet","tag-diet-tips","tag-keto-diet","tag-restaurants","tag-weight-loss"],"_links":{"self":[{"href":"https:\/\/deals-spot.com\/index.php?rest_route=\/wp\/v2\/posts\/1450","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/deals-spot.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/deals-spot.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/deals-spot.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/deals-spot.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1450"}],"version-history":[{"count":1,"href":"https:\/\/deals-spot.com\/index.php?rest_route=\/wp\/v2\/posts\/1450\/revisions"}],"predecessor-version":[{"id":1800,"href":"https:\/\/deals-spot.com\/index.php?rest_route=\/wp\/v2\/posts\/1450\/revisions\/1800"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/deals-spot.com\/index.php?rest_route=\/wp\/v2\/media\/1451"}],"wp:attachment":[{"href":"https:\/\/deals-spot.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1450"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/deals-spot.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1450"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/deals-spot.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1450"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}