Weight Loss

The Pennisetum glaucum crop, or pearl millet, is known as Bajra in India. It is also known as bulrush millet, dukn, cumbu, gero, sanio, kambu, and babala. Bajra is commonly...

If you are seeking a natural and holistic approach to weight loss, Ayurveda may be worth considering. Deriving from ancient Indian medicine, the term Ayurveda translates to “the science of...

Losing unwanted weight and keeping it off can be a tricky task. Most people find it hard to enjoy their weight loss journeys because it essentially boils down to changing...

Milk is nutritious and a good source of high-quality protein, essential for constructing and growing muscles. Milk contains many minerals namely, zinc, magnesium, calcium, vitamin B12, and vitamin D. As...

Butter is a delicious dairy product made by churning milk or cream, most often from cow milk. However, other varieties of butter, made from the milk of goats, sheep, buffalo,...

With the current global concern about weight, losing it is an important goal for many. It is primarily because being overweight or obese can lead to serious health risks. Therefore,...

Brinjal is super delicious. Thus, it has a steady and secure place in almost all cuisines. It has a trait for absorbing flavours, which makes it a great vegetable. From...

Eating fruits can be a healthy and fun way to support weight loss. Many fruits are low in calories and high in fibre, while many contain antioxidants and other compounds...

If most people were asked which area of their body they would most like to lose fat, they would say the belly. However, belly fat, known as visceral fat, can...

Drinking tea has been associated with weight loss and other health benefits due to its low-calorie content and potential to increase fat oxidation and metabolism. Green tea and oolong tea...