Keto Diet

Even if you've read all about what foods and drinks you can have on keto, gone grocery shopping, and prepared yourself for the keto flu, you shouldn't jump right into...

When it comes to health and wellness, Halle Berry's Instagram, specifically her "Fitness Friday" series, is one of our favorites. Every Friday, you can count on her to share the...

The holidays are fast approaching, and while we all know pumpkin pie holds a special seat at the Thanksgiving table, as well as at many holiday parties, I personally believe...

It's the same story with any diet: you find a handful of dishes that you simply can't get enough of, but after eating them day in and day out, week...

Holiday season is officially in swing, and if you're on the keto diet, you know that means carb-filled party after carb-filled party. Whether you're hosting, or simply bringing a couple...

The keto diet is the high-fat, moderate-protein, super-low-carb craze you've probably read about online or heard your coworker rave about. And while it has helped countless people lose weight, the...

At first glance, Chili's might seem like the opposite of a keto-lover's paradise. After all, the restaurant is best known for its burgers, ribs covered in sugary barbecue sauce, and...

Halle Berry has been sharing her fitness and nutrition regimen with us for the past year, and we still can't get enough of all her tips. From her favorite workouts...

You couldn't open up social media or attend a family function this year without someone mentioning one (or both) of the biggest diet crazes: intermittent fasting (IF) and the keto...

As much as you hear about pre-workout supplements and drinks, what you eat to refuel after a workout may be even more important. Your body needs protein and complex carbohydrates...