So, spring is here again. And as we come out of hibernating and the weather looks all nice and encouraging, we’re all itching for a spring cleaning of our homes. However, why limit it to your home only? Expand the concept and make the best of this spring by chalking up a wellness routine (or tweak your existing one) that will help spring clean your health, body and mind and will contribute considerably to your overall well-being.
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Why iHerb Is My Go-To Place For Wellness Products
Now, since you’re at it, this is just as good a time as any to take stock of your fridge and pantry. Are there items you’ve been meaning to discard for some time and discard them for good? Well, time to tighten your belt and chunk the junk for good this time! Toss out expired perishables and donate nonperishables. Stock up the pantry with healthy staples. Two new pantry additions that I eat almost daily are California Gold Nutrition Superfoods Organic Chia Seeds and California Gold Nutrition Superfoods Maple, Nuts and Sea Salt Bars. I love adding chia seeds to my morning oatmeal and the maple nut bars have become my new favorite post-workout snack. Both are full of nutrients and so yummy!
4. Restock your spice rack
Spices can become less potent over time and many of us forget to spring clean out the spice cabinet. So, throw out old or expired spices and restock with fresh ones. It’s important because spices add antioxidants, aroma and flavor to your meals and most of them come with amazing health benefits. I advise to buy fresh spices that you use often in smaller quantities to keep them fresh and avoid throwing them out a year later. You should also use spices that are organic and benefit your health. California Gold Nutrition Superfoods have good quality spices that are certified organic. I restocked my turmeric, ginger, and garlic because I recently learned these spices are great for your cardiac health. Now I add these spices often in my cooking. So, make sure to incorporate more dried herbs and spices into your meals including these three this spring.
5. Give your supplements a refresh
Consider tweaking your supplements stack this spring as well. Have a close look at your current supplement stack and zero in on the ones that are not delivering expected results. Either discard them or, you may also consider donating them to appropriate places. It is also a good idea now to stock up on healthy vitamins like multivitamins and vitamin C. I recently replaced my expired multivitamin with Gummiology Adult Mega Multivitamins Gummies. I like that the dosage of each individual vitamin is not large and also love the raspberry flavor. My seasonal allergies have been acting up a lot since spring’s arrival so a supplement like California Gold Nutrition Vitamin C gummies has been super helpful.
6. Reset your sleep schedule
Bad or disturbed sleeps affect us in so many ways that it is barely possible to overstate the importance of getting a good night’s rest. Planning a proper sleep schedule should be at the very top if you want to spring clean your health. Here are a few tips for a better sleep:
- Eat at least an hour before going to bed.
- For the last hour before sleep, perform only light tasks. This means no checking emails, social media, etc. In fact, you should altogether banish your phone from the bedroom if possible (and this helps with your morning ritual, too, since all too many people check their phones the very first thing in the morning!).
- Try to commit yourself to some relaxing and restful pre-sleep ritual every day.
I also strongly suggest that you take some dietary supplements that serve as a natural trigger for sleep. I’ve been using a magnesium supplement for months now and it works really well. I’ve recently tried California Gold Nutrition Magnesium Powder and it’s very effective in keeping me in a calm and relaxed state which helps me fall asleep faster. I add it to plain water and drink it an hour before going to bed.
7. Manage Stress
Similar to sleep deprivation, stress affects our physical and mental health big time. So, managing (even better, avoiding) stress has to be part of each and every self-care and wellness routine. In fact, everything I’ve talked about until now can actually go a long way in helping you manage your stress. Eating healthy, regular exercise, getting good sleep, following relaxing rituals in the morning and before sleep—all of these can help bring down your stress levels to a considerable amount.
Essential oils is another thing you can keep in mind that next time you need to destress. I love incorporating essential oils to my wellness routine because it supports my body in so many ways like relaxing. When I’m stressed, I look for an essential oil that I know will uplift my spirits like Mild by Nature Happy Essential Oil Blend. This particular blend is energizing and really lightens up my mood. It has a citrusy scent that just cheers me up and brings more joy to my day.
8. Spend More Time Outside
Spending time in the sun can do wonders for both our body and mind. For one thing, exposure to direct and naked sunlight boosts our body’s production of Vitamin D. Apart from that, there are several studies that suggest that spending time outside improves our overall mood and self-esteem and helps reduce stress.
So, find ways to get out of wherever you’re holing up. Take a morning or afternoon stroll around your neighborhood or nearby park; if possible, take your workout routine outdoors—at your patio or backyard; and at weekends, head out for natural retreats close to your place. After all, what better season to acquaint yourself with nature than spring?
I hope you enjoyed these tips on how to spring clean your health and found them helpful! So, help yourself and enjoy this spring (and the coming ones) to the fullest!
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If you want to start incorporating quality wellness products in your routine this spring, shop them on iHerb. New and returning customers can get a discount off their iHerb order with no minimum purchase by clicking here.
