When you’re stuck inside with no access to a gym it’s still important for you to get a workout in as often as you would have in your normal day to day life. You may even find that it becomes part of your daily ritual. But, chances are if you’re used to going to the gym you don’t have any equipment to work out with at home. That’s ok! You can still get a great workout in from home without any equipment.
Youtube is a fantastic source for free workout routines that you can follow along with. In fact, you’ll be able to find just about every type of workout you can think of on Youtube. I’ve put together a list of a few Youtube fitness channels that have a lot of equipment-free workouts you can do at home.
Youtube Fitness Channels: Beginner
If you’ve never worked out a day in your life, you aren’t totally comfortable with intense workouts then the Youtube fitness channels in this section are for you. The majority, if not all of their videos are geared towards beginners and they won’t go too hard on you.
- Body Project
- Tai Chi
- Lucy Lismore
Youtube Fitness Channels: Advanced
If your body is already in great shape and you’re comfortable with working out then these channels are the ones for you. They are pretty intense and you get a lot of working out done in a short amount of time.
- Pamela Reif
- Heather Robertson
- Fraser Wilson
- Blogilates
Youtube Fitness Channels: All Skill Levels
These Youtube fitness channels are massive and have a variety of workouts for all skill levels and all interests. If you’re looking for a channel that you can stay with as you improve your skill level then these are the ones for you. One of them also includes seated workouts, these are great for elderly or disabled people as well as those who can’t leave their desk but need to get a quick workout in.
- MadFit
- Popsugar
- HASFit – Mostly Advanced but they do have a series of beginner videos.
- Caroline Jordan – A good mix of all skill levels, includes seated workouts
- Chloe Ting– My favorite from the bunch! Lots of workouts for all skill levels, fitness challenges and even healthy recipe ideas!
Yoga
These yoga channels have videos that are great for people who have never tried yoga before as well as those who practice it daily. These are fantastic to do with the kids, because remember, they need to work their bodies too. Don’t worry if they aren’t doing it right though. For them its more about having fun and trying.
- Yoga with Adriene
- PsycheTruth
- Yoga with Kassandra
Stretches
Stretches are a great way for anyone to get a quick workout in. It’s a great place for beginners to start and fantastic for helping you stay limber and fight pain the day after an intense workout or on your no workout days. They also feel great after a day of sitting around the house.
- Ask Doctor Jo
- MS Workouts
- Activ Chiropractic
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