Intermittent fasting involves reducing daily food consumption into one time-restricted period followed by a fasting period for the rest of the day. Recently, intermittent fasting has gained popularity as a ...
It's the same story with any diet: you find a handful of dishes that you simply can't get enough of, but after eating them day in and day out, week ...
Think of summer fruits and red, juicy watermelon is bound to come to your mind. A chilled watermelon feels like a refreshing cool breeze in the scorching summer months. Biting ...
Holiday season is officially in swing, and if you're on the keto diet, you know that means carb-filled party after carb-filled party. Whether you're hosting, or simply bringing a couple ...
Beetroot, also known as red beet, is a type of root vegetable. It is native to the Mediterranean region. The shape is typically round or oval. Beetroot is a good ...
The keto diet is the high-fat, moderate-protein, super-low-carb craze you've probably read about online or heard your coworker rave about. And while it has helped countless people lose weight, the ...
Barley is an excellent source of dietary fibre. It is a nutrient-dense alternative to rice in a weight-loss diet. Compared to other whole-grain options, barley is lower in fat. You ...
At first glance, Chili's might seem like the opposite of a keto-lover's paradise. After all, the restaurant is best known for its burgers, ribs covered in sugary barbecue sauce, and ...
The Pennisetum glaucum crop, or pearl millet, is known as Bajra in India. It is also known as bulrush millet, dukn, cumbu, gero, sanio, kambu, and babala. Bajra is commonly ...
If you are seeking a natural and holistic approach to weight loss, Ayurveda may be worth considering. Deriving from ancient Indian medicine, the term Ayurveda translates to “the science of ...
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