You might know MCT oil as that “weird clear oil” you’ve maybe seen people swigging straight out of the bottle at the gym (yep!) or blending into their morning coffee or smoothies (tried it — no, thanks), but if you have no idea what it actually is, we’re here to explain. MCT stands for medium chain triglycerides, a type of fat that is metabolized by the body more quickly than other fats — which is why many have come to believe MCT can help with weight loss.
We talked to Samantha Presicci, a registered dietitian with Snap Kitchen, to learn more about how MCT oil differs from the other trendy oil, coconut, and how to add MCT oil to your daily routine.
